However, to help make better choices I try to get nutritional info before I go. I had done that a little with IHOP but not a complete assessment of the menu.
Went yesterday and after careful consideration, and deciding I really wanted pancakes, I made the assumption that the Harvest Nut and Grain pancakes would be the better choice.
WRONG!
I got home and went to the nutritional info and those damn things had more calories than every other kind of pancake minus the cheesecake ones. EVEN CHOCHOLATE CHIP!!!!
Granted, maybe some have more sugar but after adding it all up, IT'S 19 POINTS! FOR 3 PANCAKES!!! Ugh I was so mad.
The only saving grace was the turkey bacon that came with it which was only 100 calories for 4 slices.
I couldn't copy and paste the way it reads but you can figure it out. Calories = 1st number; Fat = 2nd number, and so on.
So now I will have to read this stuff for every restaurant I go unless sticking with obvious things like salad or grilled chicken or something.
Weigh-in is tomorrow and now I dread it :(
Calories
Fat Calories
Total Fat (g)
Saturated
Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Total
Carbohydrates (g)
Fiber (g)
Sugar (g)
Protein
(3) Original Buttermilk Pancakes 490 160 18 8 1 80 1610 69 4 13 13
(3) Strawberry Pancakes 520 120 13 4.5 0.5 60 1560 87 5 22 14
(3) Strawberry Banana Pancakes 600 120 13 4.5 0.5 60 1560 109 8 34 15
(3) New York Cheesecake Pancakes 850 300 34 16 1.5 140 1830 118 6 42 19
(3) Double Blueberry Pancakes 640 120 13 4.5 0.5 60 1630 117 9 50 14
(3) Cinnamon Apple Pancakes 510 120 13 4.5 0.5 60 1620 86 5 28 14
(3) Chocolate Chip Pancakes 550 170 19 8 0.5 60 1550 85 6 25 15
(3) Harvest Grain ‘N Nut® Pancakes 700 340 39 10 0 100 1380 71 8 17 18
(3) CINN-A-STACK™ Pancakes 690 200 23 8 1 70 1700 106 4 46 14
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